Melon - Cantaloupe (Whole) Serving Size : 1 melon. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. There are 188 calories in 1 medium Cantaloupe Melon. Log Food. When we purchase \"cantaloupe\" in a U.S. grocery store, what we're used to seeing is an outer surface that consists of \"netting\"—an orderly mosaic pattern - that sits atop and covers the outermost skin (rind). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 … Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO The fruit widely known as \"cantaloupe\" throughout the U.S. is actually muskmelon. How many calories are in Cantaloupe? We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… walking (15 minute mile) 40mins. a member? A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). lol i can relate w/ the whole contacts thing! ... Calories in whole grain pasta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? Cantaloupe 1/2 med. 10 calories in each ounce, or 28 grams, of cantaloupe melon. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. bicycling. 35mins. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Recipes & Inspiration. The fruit is fresh and able to meet your needs for nutrition. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Cantalope has a lot of water in it. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. How Many Calories In A Whole Watermelon? Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. So divide that by 4 and you get 11.75 calories. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. You'd need to walk 15 minutes to burn 53 calories. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. 20mins. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Start; Food Tracker. However, another website (www.lasting-weight-loss.com) states that in a honeydew melon there are 46 calories … Cantaloupe contains around 54 calories per cup. Many varieties of cantaloupes grown all over the world. … Calories in Cantaloupe 1. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. A 13-pound watermelon has a grand total of 920 calories. Calories in chocolate gelato. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? There are about 14.4 grams of carbohydrate in a serving of the melon. Start; Food Tracker. how to burn 188 calories (cantaloupe melons - 1 whole medium (about 5`` dia) (552g)) your weight: jogging (5 mph) 22mins. people in. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. If you do click them, A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 88 % 45g Carbs. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. thank you! Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. 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