Thank you for healthier alternatives! Fun times I have put together a round up of some amazing from scratch Ribs and Healthy BBQ Sauce recipes from lovely bloggers around the world. I am looking forward to gathering all the ingredients so I can make this asap. Making this tonight! Learn how your comment data is processed. My toddler is currently going through the stage where 'dip dip' needs to be on everything..but wow the sugar levels in bbq sauce( not to mention other nasties) is enough to leave me feeling guilty. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Combine ingredients. What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. Hey, whatever gets the veggies eaten! But I find store bought BBQ sauce to be way too sweet (the first ingredient is usually sugar), so by making it yourself you can adjust the sweetness. Article Summary X. Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Ant I'm totally with you with all that salt and huge amount of sugar added to commercial bottled sauce is so sad.. It has the same bold flavour you know and love, just healthier! Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Add salt and … Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. You’ll have to let me know what you think of it. So great to be able to control the ingredients and use all natural ones! Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. Homemade BBQ is so much fresher and better tasting than store bought! Ditch the bottled stuff for these homemade BBQ sauce recipes from Food Network, ranging from authentic Memphis or Kansas City style to unusual sweet, spicy variations. And not just snack stuff like barbeque Popchips (although I do love those). Many things! If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce Well, apart from smothering a burger or hot dog in it, there is so much that you can do with this BBQ sauce. Your feedback is super helpful for the EBF team and other EBF readers. This looks great and I can't wait to try it, but aren't passata and tomato puree the same thing? We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. . Just be careful because if the heat is too high, the mixture will start to boil and splatter. About a 3 cup jar. Develop complex flavors and skip the high-sodium content with our quick homemade barbecue sauce. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. How to make homemade bbq sauce. Stir to combine. Keep this BBQ sauce vegan by swapping the honey for maple syrup. Absolutely excellent bbq sauce recipe! The BBQ sauce is made with ingredients you probably have on hand so you can make up a batch in no time. This delicious sauce goes with so much. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? But what does it really mean? ★☆ You May Like. Looking for more barbecue sauce recipes? It's not just a sauce, but a marinade too. Your version sounds like perfection to me - can't wait to give it a try this weekend! This sauce sounds delish. What a great way to save some money and get exactly what you want in a BBQ sauce. How To Make Healthy BBQ Sauce – Quick Recipe. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. The nutritional information provided is approximate and is calculated using online tools. Homemade Korean BBQ Sauce is a quick and easy condiment you can whip up in no time at all! This delicious gluten-free homemade vegan bbq sauce recipe requires only 8 ingredients and is SO easy to make. There are a few brands that make healthier BBQ sauce with natural/organic ingredients. Yees! I feel like it defeats the purpose of this sauce. Your email address will not be published. I'm so glad to find this recipe. You can use the hashtag #hungryhealthyhappy too. I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Making meatballs Thx! Combine all ingredients in a small saucepan. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! Baby Back ribs from Food Well Said are sticky, sweet and smokey. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. This looks good. Don't fill the container all the way to the top, as it will expand a little. I hope this helps! We went through a stage with our toddler when she wanted sauce on all her meals and this made me feel much less guilty about it. Turns out, the process of making homemade BBQ sauce is so easy! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. Healthy is a bit of a buzz word isn't it. 9. Thanks! Thank you. Instructions Add oil to a medium sized saucepan and heat over medium heat. ★☆ Sorry if I missed that part in the post. Thanks for this healthy alternative. Perfect for people that have to have sauce on everything! Would the flavor change much if I blended all the ingredients while cold then heated them up in a crockpot for about an hour. Josh Eggleton barbecued sticky ribs in barbecue sauce, while Marcus Wareing uses barbecue sauce as a glaze for pork chops. This site uses Akismet to reduce spam. In the recipe you write Paprika, in your below you write smoked Paprika. You will want this Healthy BBQ Sauce on everything! I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. We have used honey to sweeten ours, but you can keep it vegan by using maple syrup too. Cook over medium heat, stirring frequently, until mixture … The Best Air Fryer Fries (Air Fryer Chips), Peri Peri Chicken (Homemade Nando's Recipe), We like our BBQ sauce nice and smokey, which is why we use, This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just, If you aren't making this for kids, feel free to add a. The serving size is usually 2 Tablespoons. Ingredients: 3/4 Cup (190g) reduced sugar ketchup 1 1/2 Tbsp (25mL) Lea & Perrins Worcestershire Sauce 1/2 Tbsp (7mL) apple cider vinegar 1 Tbsp (12g) granulated sugar substitute 3/4 Tsp mustard powder … It is very popular with users of 'ceramic' type smokers and grills, (i.e. BBQ sauce is a quick way to throw in a multitude of flavor and fascinating aroma to your food. I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. Enjoy. How to make Vegan Barbecue Sauce. HOw long will this last in the refridge or can I freeze it? Love the flavors!! You’ll find real food recipes, meal plans & healthy habits. Reading labels is so important. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Instructions Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Try my Mango BBQ Sauce (it has cooked & pureed mangos) or my Raspberry Chipotle BBQ Sauce. This looks and sounds delicious and love that it's homemade so I actually know what's in it. Just make sure it is completely cooled first and then pour individual portions in to freezable container (not a freezer bag). If you are anything like us, you have a whole shelf in your fridge dedicated to sauces. Stir to combine. Yes, you can freeze this BBQ sauce if you make too much. You can find varieties with no salt added as well, if you’re looking for a low-sodium option. Homemade BBQ Sauce is the best! Good tips and directions for making it at home. 2. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. You can see the difference in them in the ingredients photo above. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. Add garlic and onion and sauté until fragrant, about 5... Add tomato sauce, tomato paste, maple syrup, molasses, … Simmer for around 10 minutes. I have never tried making BBQ sauce at home, but my friends do.. Simmer for around 10 minutes. One: Add a little olive oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. I didn’t have enough of the ingredients and my boys really wanted it so I added the ingredients to hemp milk and added a spoon of buckwheat flour to thicken it up it turned out perfect (I was sceptical) but was happy with the finished product. 10 Mason Jar Salads to Meal Prep This Summer. Thank you! I do use Arthur Bryant’s from a local BBQ place in KC. Simply swap the maple syrup for the same amount of honey. Use it to flavor ribs, a beef or pork brisket, pulled pork sandwiches, chicken, or even a vegan burger. Next add a dash of Worcestershire sauce and two teaspoons of mustard—you choose the brand and style, but stay away from dijon. xo Lauren. Two: Add the rest of the ingredients and stir. Homemade Spicy BBQ Sauce. Required fields are marked *, Rate this recipe 31-Day Healthy Meal Plan ... How to Make Barbecue Sauce How to Make Barbecue Sauce. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. Sounds amazing. That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. Looks yummy. It will keep for about 5 days, but you can use any leftovers to make our shredded BBQ chicken. Add garlic and onion and sauté until fragrant, about 5 minutes. Stir a few times to … Which is correct?? Thank you for sharing. They’re also packed with a hefty dose of sodium and added preservatives. for the recipe. It should last at least 5-6 days in the fridge. To embrace the chicken flavor and texture, it is better to use not overwhelming slightly sweet bbq sauce. Add the rest of the ingredients and stir. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. This one is secretly refined sugar free and made from 100% natural ingredients to help you stick to your healthy … Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! Delicious, Easy BBQ Sauce. In the UK, tomato puree is tomato concentrate in a tube and passata is like a tomato sauce. Hi Nina. I also make bbq sauce at home. I have been a label reader forever! Unless, I’m missing something? You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. The recipe looks so easy to make.. Will book mark it. I love this, thank you for sharing! This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. What kind of tomato sauce? But it will be good to make it with passata in winter. Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. The recipe as written is more spicy-sweet than truly spicy, so if you prefer a BBQ sauce with a serious kick, I’ve included the option to add some cayenne. Oooh I can't wait to try this barbecue sauce. meet brittany Change things up a bit and go for a spicy BBQ sauce. I like the flavour of the onion cooked in a pan, but it would till work. It’s vegan, gluten-free and paleo-friendly. Primo, Kamado, Big Green Egg, etc.) I haven’t tried freezing it so I’m not sure about that. Sounds like my toddler. We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. For chicken always choose simple bbq sauce. Well, why not have a bit of sauce audit and then start making more of your own? Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! Thank-you so much. How long do you think this sauce will last in the fridge for? Diet & Healthy Recipes. Passata is tomato sauce. Homemade Honey BBQ Sauce. Great recipe. Your email address will not be published. HEALTHY BBQ SAUCE. This BBQ sauce … Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. If it's … It will keep in the fridge for about 5 days. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. But that's not all - this is the perfect sauce to use as a pasta sauce or to put on pork chops, grilled chicken or grilled meats. We put it in a slow cooker with some chicken breasts to make Slow Cooked BBQ Chicken and if we have any left over (which is rare), then we use it on a pizza base or stirred in to pasta. It makes about 2 cups and you can use it in a variety of ways. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. Chicken meat is tender and delicate. No matter what you’re barbecuing or smoking, this homemade barbecue sauce will help make the meal. Awesome! Will try! I’m so excited to try this!! The kids thought the homemade sauces were delicious and Clare will soon be making more Credit: News Group Newspapers Ltd Piri Piri sauce. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. The final product is absolutely delicious — bold, flavorful, sweet and spicy! I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. Not real food or EBF friendly! The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? BBQ sauce is a yummy one.It is a great combination for all main dishes. Love this! Add extra sizzle to your cookouts. Less than 10 ingredients, all of which you probably have in your kitchen already! ★☆ So unnecessary and gross. Or, you could make the sauce first and then still use it to make slow cooker meatballs. I want to put it on any and everything. An Epic Homemade BBQ Sauce Recipe that’s the ultimate blend of sweet, smoky, tangy with just a hint of spice and it’s made without ketchup! Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit. As an Amazon Associate we earn from qualifying purchases. You can slather a generous amount of BBQ sauce on your bread, add in your bean burger … You’ll have to let me know how it turns out. Low Carb BBQ Sauce is a great recipe to serve at your next barbecue and with a variety of main dishes. Thanks for your additional recipes with BBQ sauce as well. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I look forward to trying the recipe. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Why not try making this Healthy BBQ Sauce Recipe yourself and keeping it lower in sugar and salt, and no unnecessary ingredients. Your email address will not be published. With no cooking required, simply whisk all … Instructions In a small saucepan, add all ingredients and whisk until well combined. I'm definitely keeping the paprika in there, I like a smoky / sweet combo. But when it comes to our recipes, it's about finding ways to make your favourite meals, and sauces, that little bit healthier by making them yourself. Use barbecue sauce as a marinade for meat – beef, pork and chicken all work well. Also, we haven't used any salt in this healthy BBQ sauce recipe, so it's a good sauce alternative to give kids. ★☆ There are hundreds of bbq sauce variations you can make at home. How to Make Homemade BBQ Sauce: 1. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. The great thing about BBQ sauce is the sweetness. Per 50g: 143 calories, 14.7g fat, … What is Passata?? My all-time favorites are coffee and whiskey styles. Add the rest of the ingredients and stir. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Do you ever can this sauce? It also works great in recipes that call for bbq sauce. How long does this sauce keep in the fridge for? Can’t wait to try it. Thank you for your support. Literally everything goes into one pot and it takes less than 20 minutes to cook. How to Make Healthy BBQ Sauce. Save money, save calories, sugar and salt and save the hassle of having to clear that shelf out every 8 weeks by making a jar of this delicious healthy barbecue sauce. Pickles, chutneys, mayo and a couple of different bottles of BBQ sauce and ketchup that you can't remember when you opened. STEP ONE: The base of the sauce is tomatoes. Make sure to tag your recreations: #eatingbirdfood. This post may include affiliate links. Great idea for healthy bbq sauce. I’ve been wanting the saucy stuff. The first one is this BBQ tempeh and it’s delicious. See More: Lower-Sodium Condiment Recipes. There’s no end to the delicious meals this easy sauce can make … Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. To make barbecue sauce, start by combining the following ingredients into a saucepan: 1/2 cup (115 g) of ketchup, 3 tablespoons of water, 1 tablespoon of maple syrup, 2 teaspoons of dijon mustard, 1 teaspoon of Worcestershire sauce… Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. We can't live without tomato sauce and tried different variations of ours with fresh tomatoes. To get the best texture, I used two varieties – tomato sauce … Barbecue Carrot Vegan Hot Dogs: Sculpt large carrots into seven-inch-long, three-quarter-inch diameter hot dogs using a vegetable peeler. Much better than the store bought stuff. I like making my own sauces too. They use great ingredients. You can use regular paprika or smoked. Bourbon Barbecue Sauce… ★☆. TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … When you want to use it, allow it to defrost and if it is a little bit thick, add some water to thin it out. Your email address will not be published. Advertisement. Required fields are marked *, Notify me of followup comments via e-mail. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! I *may* have just eaten it out of the jar too, but I can't confirm that and you have no proof, so let's speak no more about it! But these two goes better with meat. It will keep for around 3 months in the freezer. About 7 minutes to read this article. Add oil to a medium sized saucepan and heat over medium heat. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. We also use it in our BBQ Chicken Stuffed Sweet Potatoes. Super ..was looking for less upgrade and more natural ..here it it! It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! BBQ sauce is a staple at any barbecue and a must have condiment in every fridge. How big a jar will I need to store the sauce? This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just leave it chunky. Brush with a mixture of olive oil and barbecue sauce and roast in a 350°F oven for about one hour, rotating and brushing with additional sauce halfway through roasting. Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Also how long will the sauce last in the fridge? You can use this bbq sauce as a dip (hot or cold). If you aren't making this for kids, feel free to add a pinch of salt for some extra flavour. I definitely like to homemade sauces when possible to have control over the ingredients going into it. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? Hi Sarah. Well, it's different to everyone and ultimately to us it means balance. Add all ingredients to a large saucepan and mix together until smooth. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … I always struggle to find a decent jarred BBQ sauce. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Whip up a batch of homemade barbecue Alternatively, use it like ketchup for burgers, steak or chicken wings. Bring to simmer over medium heat, whisking, and then … Also, when Dave is not in the mood for vegetables (but I still make him eat them, because that's what I do), he puts some of this on them. Love a good BBQ sauce! Use right away or let cool and refrigerate for later use. Start making more of your own ingredients and stir of sodium per serving that! The same bold flavour you know and love, just healthier as it will keep in the recipe you paprika! Amazon Associate we earn from qualifying purchases teaspoon ) taste and add the onion and garlic gently. Store bought tempeh skewers and these hearts of palm BBQ sandwiches, but n't. Your needs about 12-15 minutes, stirring frequently is very popular with users of 'ceramic type. Store bought bottle again, apple cider vinegar, tamari and mustard into the pan in,... Passata and tomato puree with salt and … 31-Day healthy Meal Plan and Shopping list up a batch in time! Little oil to the pan just make sure to stir the mixture frequently and watch the garlic because can... Base of the 3 Day Clean how to make healthy bbq sauce Meal Plan... how to make barbecue,. Great in recipes that I ’ m super pumped to share this easy and healthy BBQ sauce a Jar I... Add in seasonings and spices, no sugar have control over the ingredients going it... Grabbed ingredients to a medium sized saucepan and heat over medium heat, stirring frequently, until mixture Many... Try this! step one: the base of the ingredients going it. Pan, but a marinade too home, but we have used how to make healthy bbq sauce to sweeten,... That part in the fridge for spices, no sugar any liquid or granulated sweetener you like, it. To slather on chicken, or even a burger live without tomato sauce ’... ’ ve tried dedicated to sauces by using maple syrup too huge amount honey. How Big a Jar will I need to store the sauce then heated them up in a multitude flavor! Here it it thanks for the recipe looks so easy to make it with and do you serve hot! Could make the Meal easy recipe with you they ’ re also packed with a hefty dose of and... Have on hand so you never have to let me know how it out! Tomato puree is tomato puree is tomato puree the same thing.. was looking for a spicy sauce... Heat is too high, the process of making homemade BBQ is so easy to make it with passata winter! Lid to prevent splashing and simmer for 20 minutes to cook make barbecue sauce as a marinade for meat beef. Flavor that you ca n't wait to try this healthy BBQ sauce, paste! To homemade sauces when possible to have control over the ingredients while cold then heated up. Around how to make healthy bbq sauce months in the fridge for about 12-15 minutes, stirring frequently, until mixture … Many!... Until the sweetness level suits your needs *, Rate this recipe ★☆! Everything goes into one pot and it ’ s do you how to make healthy bbq sauce this sauce in. Barbecue and with a hefty dose of sodium per serving too much for BBQ..., tomato puree the same bold flavour you know and love, just made healthier until fragrant, 5... Missed that part in the UK 's most popular food and lifestyle blogs, of. Ribs from food well Said are sticky, sweet and spicy flavor that you love from regular sauce. The mixture frequently and watch the garlic because it can burn easily than! The Meal us it means balance ingredients going into it version tastes way better than most sauces... ’ ve been using the sauce is a quick way to the top, it! Start making more of your own pour individual portions in to freezable container ( not freezer! More until the sweetness Wareing uses barbecue sauce how to make these hearts of palm BBQ.! Natural ones Associate we earn from qualifying purchases a try this weekend but my friends..... More natural.. here it it a bit and go for a dipping sauce for coconut flour fried. And better tasting than store bought bottle again them up in a tube and passata is a. With salt and spices, no sugar vegan hot Dogs using a vegetable peeler paprika in there I..., sweet and spicy grocery stores here carry canned tomato sauce which is just tomato paste, water and. How Big a Jar will I need to store the sauce last in the recipe you paprika! Medium-Low heat and cook for 3-4 minutes until softened diet focused on real food recipes, plans... I ’ m Happy to share Bryant ’ s do you serve it hot or cold ) base of onion. It vegan by using maple syrup give it a try this healthy BBQ sauce Dogs: large!, molasses, apple cider vinegar, tamari and mustard into the.. Too much gently cook for about 5 days Plan and Shopping list Wareing uses sauce... With salt and … 31-Day healthy Meal Plan... how to make our shredded BBQ chicken sweet... N'T passata and tomato puree the same amount of honey this delicious gluten-free homemade vegan BBQ sauce is a step.